Personal Training

Build a Strong, Healthy & Confident Body

For women in Cooee, Burnie & Wynyard

Book Your Free Consult

Murphy
Method

Why you're not feeling the best in your body.

It's not that you're lazy, unmotivated,
or lack discipline...

→ Here's what no one told you:

Most women look for the fix
in the wrong place.

Makes sense — but it's the same approach
that's been failing you for years...

The problem isn't your willpower.

It's your method of training.

You've been taught to push harder, punish yourself,
and power through.
But the harder you push, the further
your body seems to push back.
You're exhausted. Your sleep is off.
Your hormones feel all over the place.
And the results never seem to match the effort.

You can try your hardest.

Eat "perfectly."

Do everything right.

And still not see your body change.

Why?

Because a body under constant stress holds on —
to weight, to tension, to exhaustion.
The wrong approach keeps your stress hormones elevated
and your results out of reach.

Stop shrinking.

Start building.

Steady energy. Weight loss that lasts.
Strength in your muscles and your bones.
A calm, confident you — and your hormones
finally working with you, not against you.

→ The Murphy Method is the simple way to start.

The Murphy Method

Release.

Let go of the stress, tension and overdrive your body's been holding.

Reconnect.

Come back to your body, your breath and your movement.

Rebuild.

Build strength, energy and resilience — from the inside out.

Reclaim.

Reclaim your power — and live with confidence and freedom in your body.

It all starts with a conversation — a free, no-pressure consult at the gym in Cooee.

Book Your Free Consult
Della Murphy, personal trainer, standing in soft natural light

Meet Your Coach

Hi, I'm Della.

I coach women on Tasmania's North-West Coast who are done with quick fixes and ready to get genuinely strong. I've spent years watching women be sold shrinking — smaller portions, smaller bodies, smaller lives — when what actually changes everything is building.

The women I train range from complete beginners who've never touched a barbell to mums, professionals, and grandmothers who want to stay capable for decades. Every one of them started with a single conversation.

Start With a Conversation

Book Your Free Consult

Ready to build a strong,
healthy & confident body?

Cooee — Burnie, Tasmania
In-person coaching · Women only · All levels welcome

Book Your Free Consult

Murphy
Method